Tristan Jones v1:00/2:00r...5 row
3,846
Meters
13:00.0
Time
1:41.4
Pace
314
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 37 |
| Stroke Count | 479 |
| Drag Factor | 98 |
June 19, 2026 15:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,846 | 1:41.4 | 336 | 1449 | 37 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1332 | 37 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 37 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | |
| r: 2:00 | 27 | |||||
| r1,086 |
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Workout Graph
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