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Tristan Jones v0:20/0:10r...24 row

2,490

Meters

8:00.0

Time

1:36.3

Pace

207

Calories

165

Heart Rate

Rest Distance1,692
Rest Time11:40.0
Overall Distance4,182
Overall Time19:40.0
Average Watts391
Calories Per Hour1552
Stroke Rate41
Stroke Count394
Drag Factor103

June 22, 2026 18:00:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,490 1:36.3 391 1552 41 165
0:20.0 113 1:28.4 505 1980 42 145
r: 0:10 41
0:20.0 110 1:30.9 466 1800 42 166
r: 0:10 41
0:20.0 107 1:33.4 429 1620 42 169
r: 0:10 37
0:20.0 105 1:35.2 405 1620 42 168
r: 0:10 39
0:20.0 105 1:35.2 405 1620 42 168
r: 0:10 36
0:20.0 104 1:36.1 394 1620 42 168
r: 0:10 33
0:20.0 103 1:37.0 382 1440 39 168
r: 0:10 36
0:20.0 104 1:36.1 394 1620 42 169
r: 4:00 576
0:20.0 106 1:34.3 417 1620 42 138
r: 0:10 41
0:20.0 104 1:36.1 394 1620 42 157
r: 0:10 38
0:20.0 103 1:37.0 382 1440 42 164
r: 0:10 38
0:20.0 100 1:40.0 350 1440 39 166
r: 0:10 36
0:20.0 102 1:38.0 371 1440 42 168
r: 0:10 35
0:20.0 102 1:38.0 371 1440 39 169
r: 0:10 35
0:20.0 100 1:40.0 350 1440 39 171
r: 0:10 36
0:20.0 103 1:37.0 382 1440 42 173
r: 4:00 319
0:20.0 106 1:34.3 417 1620 42 141
r: 0:10 41
0:20.0 104 1:36.1 394 1620 42 161
r: 0:10 38
0:20.0 104 1:36.1 394 1620 42 168
r: 0:10 36
0:20.0 101 1:39.0 361 1440 42 171
r: 0:10 35
0:20.0 102 1:38.0 371 1440 42 173
r: 0:10 36
0:20.0 97 1:43.0 319 1440 42 174
r: 0:10 33
0:20.0 101 1:39.0 361 1440 42 175
r: 0:10 35
0:20.0 103 1:37.0 382 1440 42 176
r: 0:10 21
r1,692

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