Tristan Jones v2:00/2:00r...5 row
4,164
Meters
14:00.0
Time
1:40.8
Pace
341
Calories
174
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 543 |
| Drag Factor | 164 |
June 23, 2026 12:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,164 | 1:40.8 | 341 | 1461 | 37 | 174 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 36 | 169 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 37 | 173 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 36 | 174 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 38 | 178 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 39 | 180 | |
| r: 2:00 | 30 | ||||||
| r667 |
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Workout Graph
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