Josephine Biggs v2:00/r...14 BikeErg
11,370
Meters
33:00.0
Time
2:54.1
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,370 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 72 |
| Revolution Count | 2303 |
| Drag Factor | 43 |
May 16, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:00.0 | 11,370 | 2:54.1 | 66 | 528 | 72 |
| 2:00.0 | 643 | 3:06.6 | 54 | 485 | 67 |
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 100 |
| 0:30.0 | 164 | 3:02.9 | 57 | 496 | 64 |
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 84 |
| 0:30.0 | 163 | 3:04.0 | 56 | 493 | 64 |
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 80 |
| 3:00.0 | 961 | 3:07.3 | 53 | 483 | 64 |
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 80 |
| 3:00.0 | 955 | 3:08.4 | 52 | 479 | 67 |
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 81 |
| 3:00.0 | 892 | 3:21.7 | 43 | 446 | 59 |
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 81 |
| 3:00.0 | 908 | 3:18.2 | 45 | 454 | 63 |
| 5:00.0 | 1,382 | 3:37.0 | 34 | 417 | 58 |
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Workout Graph
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