Josephine Biggs v500m/r...15 BikeErg
9,750
Meters
24:55.5
Time
2:33.3
Pace
259
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,643 |
| Overall Time | 44:55.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 72 |
| Revolution Count | 1797 |
| Drag Factor | 96 |
May 19, 2025 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:55.5 | 9,750 | 2:33.3 | 97 | 633 | 72 | |
| 1:32.8 | 500 | 3:05.6 | 55 | 488 | 68 | |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 75 | |
| 1:24.3 | 500 | 2:48.6 | 73 | 551 | 73 | |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 81 | |
| 1:26.1 | 500 | 2:52.2 | 69 | 535 | 72 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 78 | |
| r: 5:00 | 330 | |||||
| 2:42.8 | 1,000 | 2:42.8 | 81 | 579 | 74 | |
| 1:47.4 | 750 | 2:23.2 | 119 | 710 | 74 | |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 68 | |
| r: 5:00 | 56 | |||||
| 2:42.9 | 1,000 | 2:42.9 | 81 | 578 | 74 | |
| 1:49.5 | 750 | 2:26.0 | 112 | 687 | 71 | |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 69 | |
| r: 5:00 | 195 | |||||
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 69 | |
| 1:51.8 | 750 | 2:29.0 | 106 | 663 | 69 | |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 67 | |
| r: 5:00 | 1,312 | |||||
| r1,893 |
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Workout Graph
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