v5:00/r...27 BikeErg on June 10, 2025

Josephine Biggs v5:00/r...27 BikeErg

9,508

Meters

29:44.3

Time

3:07.6

Pace

245

Calories

149

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
29:44.3	9,508	3:07.6	53	482	70	149
5:00.0	1,706	2:55.8	64	521	72	120
1:05.1	500	2:10.2	159	845	79	156
0:45.9	250	3:03.6	57	494	68	134
1:08.0	500	2:16.0	139	778	79	162
0:44.8	250	2:59.2	61	509	70	143
1:09.6	500	2:19.2	130	746	78	162
0:45.6	250	3:02.4	58	498	68	140
1:09.4	500	2:18.8	131	750	77	166
0:45.2	250	3:00.8	59	503	68	144
3:00.0	377	7:57.4	3	311	26	109
0:11.4	100	1:54.0	236	1113	90	132
0:18.0	100	3:00.0	60	506	67	149
0:12.8	100	2:08.0	167	874	80	150
0:18.3	100	3:03.0	57	496	62	156
0:12.5	100	2:05.0	179	916	77	157
0:19.0	100	3:10.0	51	475	60	156
0:12.3	100	2:03.0	188	947	83	158
0:19.3	100	3:13.0	49	467	62	158
0:12.5	100	2:05.0	179	916	81	157
0:18.9	100	3:09.0	52	478	63	159
0:12.5	100	2:05.0	179	916	77	159
0:19.8	100	3:18.0	45	455	61	162
0:12.5	100	2:05.0	179	916	81	161
0:18.4	100	3:04.0	56	493	65	158
0:12.5	100	2:05.0	179	916	82	160
0:20.2	100	3:22.0	42	446	60	161
10:00.0	2,838	3:31.4	37	427	59	112

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