Josephine Biggs v0:30/r...16 BikeErg
13,846
Meters
38:00.0
Time
2:44.6
Pace
366
Calories
131
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 43:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 2298 |
| Drag Factor | 149 |
June 18, 2025 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 13,846 | 2:44.6 | 78 | 569 | 61 | 131 | |
| 0:30.0 | 132 | 3:47.2 | 30 | 402 | 54 | 93 | |
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 74 | 125 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 72 | 137 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 66 | 142 | |
| 3:00.0 | 964 | 3:06.7 | 54 | 485 | 67 | 112 | |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 65 | 131 | |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 58 | 154 | |
| 3:00.0 | 915 | 3:16.7 | 46 | 458 | 63 | 112 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 63 | 132 | |
| 3:00.0 | 1,302 | 2:18.2 | 132 | 755 | 57 | 156 | |
| 3:00.0 | 847 | 3:32.5 | 36 | 425 | 59 | 113 | |
| 3:00.0 | 1,081 | 2:46.5 | 76 | 560 | 61 | 137 | |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 56 | 153 | |
| 3:00.0 | 833 | 3:36.0 | 35 | 419 | 58 | 115 | |
| 3:00.0 | 1,054 | 2:50.7 | 70 | 541 | 59 | 136 | |
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 56 | 158 | |
| r: 5:00 | 1,206 | ||||||
| r1,206 |
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Workout Graph
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