Josephine Biggs 4000m BikeErg
4,000
Meters
8:16.2
Time
2:04.0
Pace
126
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 70 |
| Revolution Count | 578 |
| Drag Factor | 116 |
June 29, 2025 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 70 | 157 |
| 1:35.4 | 800 | 1:59.2 | 206 | 1010 | 71 | 154 |
| 1:39.0 | 1,600 | 2:03.7 | 185 | 935 | 69 | 157 |
| 1:41.3 | 2,400 | 2:06.6 | 172 | 893 | 70 | 158 |
| 1:41.4 | 3,200 | 2:06.7 | 172 | 891 | 70 | 158 |
| 1:39.2 | 4,000 | 2:04.0 | 184 | 931 | 70 | 161 |
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Workout Graph
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