Josephine Biggs v5:00/r...8 BikeErg
12,201
Meters
29:34.6
Time
2:25.4
Pace
359
Calories
134
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,412 |
| Overall Time | 41:34.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 62 |
| Revolution Count | 1807 |
| Drag Factor | 134 |
July 07, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:34.6 | 12,201 | 2:25.4 | 114 | 691 | 62 | 134 | |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 59 | 110 | |
| 3:39.9 | 1,500 | 2:26.6 | 111 | 682 | 61 | 117 | |
| r: 2:00 | 32 | ||||||
| 3:27.6 | 1,500 | 2:18.4 | 132 | 754 | 65 | 127 | |
| r: 2:00 | 53 | ||||||
| 3:16.6 | 1,500 | 2:11.0 | 155 | 834 | 64 | 139 | |
| r: 2:00 | 37 | ||||||
| 3:09.4 | 1,500 | 2:06.2 | 174 | 898 | 67 | 152 | |
| r: 2:00 | 48 | ||||||
| 3:02.8 | 1,500 | 2:01.8 | 193 | 965 | 67 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:58.3 | 1,500 | 1:58.8 | 208 | 1017 | 70 | 169 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,260 | 3:58.0 | 26 | 389 | 46 | 100 | |
| r211 |
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Workout Graph
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