Josephine Biggs v3:00/r...8 BikeErg
10,365
Meters
24:00.0
Time
2:18.9
Pace
302
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,365 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 75 |
| Revolution Count | 1819 |
| Drag Factor | 103 |
July 10, 2025 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,365 | 2:18.9 | 131 | 749 | 75 | 144 |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 73 | 150 |
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 78 | 124 |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 72 | 156 |
| 3:00.0 | 1,148 | 2:36.7 | 91 | 612 | 79 | 134 |
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 73 | 161 |
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 80 | 135 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 71 | 163 |
| 3:00.0 | 1,154 | 2:35.9 | 92 | 617 | 81 | 136 |
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Workout Graph
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