Josephine Biggs v5:00/r...3 BikeErg
2,960
Meters
7:00.0
Time
2:21.8
Pace
86
Calories
142
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,057 |
| Overall Time | 11:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 482 |
| Drag Factor | 154 |
July 18, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,960 | 2:21.8 | 123 | 721 | 69 | 142 | |
| 5:00.0 | 1,909 | 2:37.1 | 90 | 610 | 69 | 120 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 69 | 152 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 69 | 156 | |
| r: 4:00 | 19 | ||||||
| r97 |
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Workout Graph
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