Josephine Biggs v1500m/2:00r...10 BikeErg
10,210
Meters
23:06.5
Time
2:15.7
Pace
324
Calories
151
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 50:06.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 62 |
| Revolution Count | 1394 |
| Drag Factor | 198 |
July 18, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:06.5 | 10,210 | 2:15.7 | 140 | 781 | 62 | 151 | |
| 3:04.9 | 1,500 | 2:03.2 | 187 | 943 | 64 | 147 | |
| r: 2:00 | 14 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 64 | 156 | |
| r: 2:00 | 10 | ||||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 65 | 161 | |
| r: 5:00 | 77 | ||||||
| 3:08.6 | 1,500 | 2:05.7 | 176 | 906 | 65 | 153 | |
| r: 2:00 | 10 | ||||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 62 | 152 | |
| r: 2:00 | 31 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 67 | 165 | |
| r: 5:00 | 35 | ||||||
| 3:10.0 | 1,500 | 2:06.6 | 172 | 892 | 64 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 64 | 163 | |
| r: 2:00 | 19 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 63 | 163 | |
| 5:00.0 | 1,210 | 4:07.9 | 23 | 379 | 46 | 104 | |
| r: 5:00 | 6 | ||||||
| r222 |
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Workout Graph
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