Josephine Biggs v5:00/r...9 BikeErg
18,499
Meters
46:00.0
Time
2:29.1
Pace
512
Calories
145
Heart Rate
| Rest Distance | 3,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,380 |
| Overall Time | 58:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 63 |
| Revolution Count | 2604 |
| Drag Factor | 135 |
October 29, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 18,499 | 2:29.1 | 105 | 662 | 63 | 145 | |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 55 | 109 | |
| 30:00.0 | 12,082 | 2:28.9 | 106 | 664 | 55 | 123 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 72 | 161 | |
| r: 2:00 | 671 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 77 | 163 | |
| r: 2:00 | 678 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 77 | 163 | |
| r: 2:00 | 664 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 61 | 160 | |
| r: 2:00 | 634 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 65 | 162 | |
| r: 2:00 | 620 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 60 | 161 | |
| r: 2:00 | 614 | ||||||
| 5:00.0 | 1,440 | 3:28.3 | 39 | 433 | 51 | 109 | |
| r3,881 |
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Workout Graph
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