Henry King 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 126 |
May 05, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 26 | 159 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 150 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 26 | 157 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 27 | 156 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 26 | 164 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 26 | 168 |
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Workout Graph
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