Henry King v1000m/1:00r...7 row
4,000
Meters
15:31.7
Time
1:56.4
Pace
275
Calories
175
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 28:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 128 |
May 07, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 27 | 175 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 176 | |
| r: 2:00 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 179 | |
| r: 2:00 | 22 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 179 | |
| r: 2:00 | 17 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 180 | |
| r: 2:00 | 21 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 178 | |
| r: 2:00 | 17 | ||||||
| r134 |
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Workout Graph
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