Henry King 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 133 |
May 09, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 22 | 165 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | 155 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 21 | 164 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 22 | 170 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 23 | 167 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 24 | 171 |
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Workout Graph
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