Henry King 5500m row
5,500
Meters
22:39.3
Time
2:03.5
Pace
351
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 126 |
May 13, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,500 | 2:03.5 | 185 | 938 | 22 | 162 |
| 4:37.4 | 1,100 | 2:06.0 | 175 | 900 | 21 | 146 |
| 4:31.4 | 2,200 | 2:03.3 | 186 | 941 | 21 | 162 |
| 4:32.6 | 3,300 | 2:03.9 | 184 | 933 | 22 | 165 |
| 4:31.5 | 4,400 | 2:03.4 | 186 | 940 | 23 | 166 |
| 4:26.4 | 5,500 | 2:01.0 | 197 | 978 | 25 | 174 |
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Workout Graph
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