Henry King v1500m/2:30r...5 row
4,500
Meters
17:12.1
Time
1:54.6
Pace
316
Calories
174
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,578 |
| Overall Time | 27:42.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 127 |
May 14, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,500 | 1:54.6 | 232 | 1098 | 28 | 174 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 22 | 161 | |
| r: 2:30 | 14 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 31 | 177 | |
| r: 2:00 | 19 | ||||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 30 | 177 | |
| r: 2:00 | 19 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | 178 | |
| r: 2:00 | 13 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 180 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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