Henry King 5500m row
5,500
Meters
22:28.2
Time
2:02.5
Pace
353
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 133 |
May 16, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,500 | 2:02.5 | 190 | 954 | 22 | 159 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | 138 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 20 | 151 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 | 156 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 161 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 21 | 160 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | 164 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 22 | 163 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 22 | 163 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 23 | 165 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 24 | 167 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 23 | 171 |
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Workout Graph
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