Henry King v1500m/2:30r...3 row
5,500
Meters
21:27.3
Time
1:57.0
Pace
374
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,537 |
| Overall Time | 27:57.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 149 |
May 21, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,500 | 1:57.0 | 218 | 1051 | 24 | 170 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 164 | |
| r: 2:30 | 14 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 27 | 170 | |
| r: 4:00 | 23 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 27 | 178 | |
| r37 |
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Workout Graph
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