Henry King 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
323
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
May 24, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 20 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | 147 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 18 | 155 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 18 | 161 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 19 | 165 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 20 | 160 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 20 | 165 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 20 | 166 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 21 | 170 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 21 | 173 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 26 | 180 |
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Workout Graph
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