Henry King v500m/1:30r...5 row
4,000
Meters
15:36.6
Time
1:57.0
Pace
274
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 26:06.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 134 |
May 28, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 22 | 157 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | 140 | |
| r: 1:30 | 21 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 | 164 | |
| r: 3:00 | 18 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | 171 | |
| r: 3:00 | 12 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 173 | |
| r: 3:00 | 11 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | 141 | |
| r62 |
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Workout Graph
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