7000m row on June 04, 2025

Henry King 7000m row

7,000

Meters

28:34.9

Time

2:02.4

Pace

449

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:34.9	7,000	2:02.4	190	955	18
2:03.0	500	2:03.0	188	947	19
2:03.3	1,000	2:03.3	187	942	17
2:03.6	1,500	2:03.6	185	937	17
2:02.9	2,000	2:02.9	189	948	17
2:05.9	2,500	2:05.9	175	903	17
2:02.7	3,000	2:02.7	189	952	18
2:02.9	3,500	2:02.9	189	948	17
2:03.5	4,000	2:03.5	186	939	17
2:02.9	4,500	2:02.9	189	948	18
2:02.2	5,000	2:02.2	192	960	18
2:01.4	5,500	2:01.4	196	973	18
2:03.0	6,000	2:03.0	188	947	19
2:01.6	6,500	2:01.6	195	969	19
1:55.9	7,000	1:55.9	225	1073	23

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