Henry King v500m/1:00r...6 row
4,630
Meters
16:00.9
Time
1:43.7
Pace
289
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 25:00.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 134 |
June 05, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,630 | 1:43.7 | 313 | 1378 | 22 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 18 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 21 | |
| r: 2:00 | 9 | |||||
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 23 | |
| r: 2:00 | 16 | |||||
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | |
| r70 |
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Workout Graph
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