Henry King 7000m row
7,000
Meters
28:23.3
Time
2:01.6
Pace
449
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 136 |
June 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.3 | 7,000 | 2:01.6 | 194 | 968 | 18 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 17 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 17 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 17 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 17 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 17 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 18 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 18 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 18 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 19 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 19 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 958 | 19 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 18 |
| 2:01.1 | 6,500 | 2:01.1 | 197 | 978 | 18 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.