Henry King 7500m row
7,500
Meters
30:36.5
Time
2:02.4
Pace
480
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 135 |
June 10, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 7,500 | 2:02.4 | 191 | 956 | 18 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 18 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 17 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 18 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 18 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 18 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 18 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 19 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 18 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 19 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 19 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 18 |
| 2:02.3 | 6,000 | 2:02.3 | 191 | 958 | 19 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 945 | 18 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 961 | 18 |
| 2:01.3 | 7,500 | 2:01.3 | 196 | 974 | 18 |
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Workout Graph
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