Henry King v750m/1:30r...4 row
6,750
Meters
26:22.7
Time
1:57.2
Pace
459
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,793 |
| Overall Time | 35:52.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 135 |
June 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 6,750 | 1:57.2 | 217 | 1047 | 22 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 20 | |
| r: 1:30 | 8 | |||||
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| r: 4:00 | 15 | |||||
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 21 | |
| r: 4:00 | 20 | |||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 22 | |
| r43 |
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Workout Graph
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