Henry King 7500m row
7,500
Meters
30:54.5
Time
2:03.6
Pace
477
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 134 |
June 13, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,500 | 2:03.6 | 185 | 937 | 17 | 159 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 18 | 135 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 17 | 147 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 17 | 152 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 17 | 155 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 16 | 157 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 17 | 160 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 17 | 159 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 16 | 160 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 17 | 159 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 17 | 162 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 18 | 167 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 953 | 17 | 169 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 928 | 17 | 169 |
| 2:02.9 | 7,000 | 2:02.9 | 189 | 948 | 18 | 171 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 20 | 174 |
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Workout Graph
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