Henry King 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 133 |
June 18, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 18 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 18 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 17 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 17 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 18 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 18 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 18 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 18 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 19 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 19 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 26 |
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Workout Graph
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