Henry King v150m/1:00r...8 row
3,650
Meters
13:53.7
Time
1:54.2
Pace
256
Calories
164
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 28:53.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 136 |
June 25, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.7 | 3,650 | 1:54.2 | 235 | 1108 | 22 | 164 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 24 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 19 | 163 | |
| r: 2:00 | 8 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | 175 | |
| r: 2:00 | 10 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 179 | |
| r: 2:00 | 19 | ||||||
| r125 |
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Workout Graph
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