Henry King v1500m/3:00r...4 row
6,000
Meters
23:07.9
Time
1:55.6
Pace
414
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,064 |
| Overall Time | 32:22.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 134 |
July 02, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.9 | 6,000 | 1:55.6 | 226 | 1078 | 21 | 172 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 20 | 167 | |
| r: 3:00 | 16 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 22 | 173 | |
| r: 3:00 | 17 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 22 | 173 | |
| r: 3:00 | 11 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 23 | 178 | |
| r: 0:15 | 20 | ||||||
| r64 |
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Workout Graph
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