Henry King 8000m row
8,000
Meters
32:24.6
Time
2:01.5
Pace
515
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 135 |
July 03, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 8,000 | 2:01.5 | 195 | 970 | 17 | 163 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 19 | 136 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 17 | 148 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 17 | 155 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 17 | 158 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 18 | 162 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 17 | 163 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 18 | 165 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 17 | 165 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 18 | 166 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 18 | 167 |
| 2:01.9 | 5,500 | 2:01.9 | 193 | 964 | 18 | 168 |
| 2:01.9 | 6,000 | 2:01.9 | 193 | 964 | 18 | 170 |
| 2:01.1 | 6,500 | 2:01.1 | 197 | 978 | 18 | 171 |
| 2:00.2 | 7,000 | 2:00.2 | 202 | 993 | 18 | 173 |
| 2:00.1 | 7,500 | 2:00.1 | 202 | 995 | 19 | 175 |
| 1:58.2 | 8,000 | 1:58.2 | 212 | 1029 | 20 | 177 |
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Workout Graph
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