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Henry King 9000m row

9,000

Meters

37:19.8

Time

2:04.4

Pace

567

Calories

165

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate17
Stroke Count666
Drag Factor134

July 14, 2025 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
37:19.8 9,000 2:04.4 182 925 17 165
2:05.1 500 2:05.1 179 915 19 141
2:05.9 1,000 2:05.9 175 903 17 151
2:05.6 1,500 2:05.6 177 907 17 156
2:06.1 2,000 2:06.1 175 900 17 158
2:03.9 2,500 2:03.9 184 933 17 161
2:02.5 3,000 2:02.5 190 955 18 164
2:04.9 3,500 2:04.9 180 918 18 164
2:04.8 4,000 2:04.8 180 919 18 164
2:04.8 4,500 2:04.8 180 919 18 167
2:03.9 5,000 2:03.9 184 933 17 168
2:04.1 5,500 2:04.1 183 930 17 170
2:05.7 6,000 2:05.7 176 906 17 168
2:05.7 6,500 2:05.7 176 906 18 170
2:04.0 7,000 2:04.0 184 931 18 172
2:04.0 7,500 2:04.0 184 931 18 174
2:03.4 8,000 2:03.4 186 941 18 175
2:04.0 8,500 2:04.0 184 931 18 175
2:01.3 9,000 2:01.3 196 974 20 178

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Workout Graph

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