Henry King v500m/1:00r...5 row
3,700
Meters
13:51.0
Time
1:52.2
Pace
265
Calories
169
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,798 |
| Overall Time | 21:01.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 136 |
July 17, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 3,700 | 1:52.2 | 247 | 1150 | 22 | 169 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:58.9 | 800 | 1:51.8 | 250 | 1161 | 20 | 169 | |
| r: 2:00 | 23 | ||||||
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 22 | 174 | |
| r: 2:00 | 17 | ||||||
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 23 | 178 | |
| r: 2:00 | 20 | ||||||
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 25 | 180 | |
| r: 0:10 | 17 | ||||||
| r98 |
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Workout Graph
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