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Henry King 9500m row

9,500

Meters

39:34.1

Time

2:04.9

Pace

599

Calories

160

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate18
Stroke Count716
Drag Factor147

July 21, 2025 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:34.1 9,500 2:04.9 179 917 18 160
2:03.9 500 2:03.9 184 933 17 135
2:07.1 1,000 2:07.1 170 886 17 143
2:04.6 1,500 2:04.6 181 922 17 152
2:14.3 2,000 2:14.3 144 797 16 148
2:04.9 2,500 2:04.9 180 918 17 155
2:05.0 3,000 2:05.0 179 916 17 156
2:04.3 3,500 2:04.3 182 927 18 158
2:04.2 4,000 2:04.2 183 928 18 160
2:09.9 4,500 2:09.9 160 849 17 159
2:04.2 5,000 2:04.2 183 928 18 163
2:03.5 5,500 2:03.5 186 939 18 163
2:05.1 6,000 2:05.1 179 915 18 164
2:03.3 6,500 2:03.3 187 942 18 167
2:04.1 7,000 2:04.1 183 930 19 168
2:03.2 7,500 2:03.2 187 944 19 170
2:04.0 8,000 2:04.0 184 931 19 169
2:03.3 8,500 2:03.3 187 942 19 173
2:04.6 9,000 2:04.6 181 922 19 171
2:00.5 9,500 2:00.5 200 988 22 174

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Workout Graph

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