Henry King v750m/1:00r...4 row
6,750
Meters
27:37.9
Time
2:02.8
Pace
456
Calories
172
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,799 |
| Overall Time | 36:47.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 149 |
July 24, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.9 | 6,750 | 2:02.8 | 189 | 950 | 22 | 172 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 21 | 158 | |
| r: 1:00 | 8 | ||||||
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 28 | 184 | |
| r: 4:00 | 18 | ||||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 18 | 169 | |
| r: 4:00 | 7 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 21 | 178 | |
| r: 0:10 | 16 | ||||||
| r49 |
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Workout Graph
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