Henry King 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
337
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 132 |
August 12, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 19 | 176 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | 164 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 173 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 19 | 175 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 19 | 181 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 21 | 187 |
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Workout Graph
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