Henry King 3000m row
3,000
Meters
12:46.7
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 132 |
September 02, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 19 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 19 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 20 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 19 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 20 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 21 |
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Workout Graph
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