Martin Craggs 30:00 row
8,351
Meters
30:00.0
Time
1:47.7
Pace
639
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 143 |
December 13, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,351 | 1:47.7 | 280 | 1278 | 639 | 28 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1220 | 122 | 28 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1270 | 127 | 28 |
| 18:00.0 | 1,684 | 1:46.8 | 287 | 1310 | 131 | 28 |
| 24:00.0 | 1,683 | 1:46.9 | 286 | 1300 | 130 | 29 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1290 | 129 | 29 |
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Workout Graph
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