Edward Boafo 1500m row
1,500
Meters
7:10.3
Time
2:23.4
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 129 |
October 01, 2025 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 28 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 29 |
| 1:25.1 | 600 | 2:21.8 | 123 | 722 | 28 |
| 1:28.8 | 900 | 2:28.0 | 108 | 671 | 28 |
| 1:29.5 | 1,200 | 2:29.1 | 105 | 662 | 27 |
| 1:18.7 | 1,500 | 2:11.1 | 155 | 833 | 31 |
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