Edward Boafo v1:00/1:00r...12 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 142 |
October 05, 2025 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1015 | 35 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 39 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | |
| r: 1:00 | 16 | |||||
| r218 |
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Workout Graph
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