Edward Boafo v1:00/1:00r...7 row
3,691
Meters
16:00.0
Time
2:10.0
Pace
229
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 149 |
October 07, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 847 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 18 | |||||
| r116 |
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Workout Graph
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