Edward Boafo v1:00/1:00r...6 SkiErg
4,010
Meters
21:00.0
Time
2:37.1
Pace
216
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 55 |
| Stroke Count | 1193 |
| Drag Factor | 73 |
October 11, 2025 01:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,010 | 2:37.1 | 90 | 610 | 55 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 51 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 55 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 54 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 54 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 59 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 60 | |
| r: 1:00 | 14 | |||||
| r100 |
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Workout Graph
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