Edward Boafo v1:00/1:00r...10 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
155
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 128 |
October 13, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 37 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 15 | |||||
| r326 |
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Workout Graph
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