Edward Boafo v8:00/3:00r...4 SkiErg
3,925
Meters
20:00.0
Time
2:32.8
Pace
213
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 59 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
October 15, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 59 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 59 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 59 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 60 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 58 | |
| r: 3:00 | 18 | |||||
| r67 |
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Workout Graph
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