Edward Boafo v1:00/2:00r...9 row
5,602
Meters
25:00.0
Time
2:13.8
Pace
338
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 897 |
| Drag Factor | 131 |
October 22, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 36 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 35 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 36 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 36 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 38 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | |
| r: 2:00 | 22 | |||||
| r1,581 |
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Workout Graph
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