Edward Boafo v250m/0:45r...12 SkiErg
3,000
Meters
14:27.1
Time
2:24.5
Pace
162
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 23:27.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 60 |
| Stroke Count | 866 |
| Drag Factor | 102 |
October 24, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 60 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 52 | |
| r: 0:45 | 16 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 59 | |
| r: 0:45 | 18 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 62 | |
| r: 0:45 | 17 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 59 | |
| r: 0:45 | 12 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 59 | |
| r: 0:45 | 12 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 60 | |
| r: 0:45 | 17 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 59 | |
| r: 0:45 | 12 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 60 | |
| r: 0:45 | 12 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 62 | |
| r: 0:45 | 15 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 62 | |
| r: 0:45 | 14 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 60 | |
| r: 0:45 | 13 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 66 | |
| r: 0:45 | 20 | |||||
| r178 |
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Workout Graph
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