Edward Boafo v500m/1:00r...6 row
3,000
Meters
12:48.3
Time
2:08.0
Pace
190
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 18:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 195 |
October 27, 2025 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | |
| r: 1:00 | 185 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 28 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 34 | |
| r: 1:00 | 83 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | |
| r: 1:00 | 155 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 31 | |
| r: 1:00 | 24 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 15 | |||||
| r490 |
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Workout Graph
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