Edward Boafo v500m/2:00r...8 SkiErg
4,000
Meters
20:43.7
Time
2:35.4
Pace
215
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 36:43.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 62 |
| Stroke Count | 1296 |
| Drag Factor | 81 |
October 28, 2025 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,000 | 2:35.4 | 93 | 620 | 62 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 59 | |
| r: 2:00 | 141 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 59 | |
| r: 2:00 | 76 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 59 | |
| r: 2:00 | 34 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 61 | |
| r: 2:00 | 31 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 64 | |
| r: 2:00 | 26 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 67 | |
| r: 2:00 | 21 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 66 | |
| r: 2:00 | 22 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 65 | |
| r: 2:00 | 12 | |||||
| r363 |
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Workout Graph
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