Edward Boafo v3:00/2:00r...5 row
4,435
Meters
19:00.0
Time
2:08.5
Pace
279
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 191 |
October 30, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,435 | 2:08.5 | 165 | 881 | 34 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 35 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 34 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 33 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 34 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 35 | |
| r: 2:00 | 19 | |||||
| r190 |
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Workout Graph
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